Poke avocado mango

Salmon poké with avocado and mango

The poké is a dish that has Hawaiian origin and that has spread worldwide. Today we are going to offer you a simple salmon poké with avocado and mango.


  • White rice
  • 450gr of fresh salmon
  • 3 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 1 garlic clove
  • 1 pinch of ginger paste
  • One lemon's juice
  • 1/2 glass of rice vinegar
  • 1 ripe avocado
  • 1/2 mango
  • Edamames
  • Salary wants


  1. Cut the salmon into cubes and reserve them for a moment.
  2. Peel the garlic and mash it to mix it with the ginger paste
  3. Add soy sauce, sesame oil and lemon juice, and mix well. Add salt and pepper to taste, and you will have the salmon marinade ready.
  4. Add the fish cubes to the marinade and mix so that the salmon is well infused with the flavors. Let it rest in the fridge for 30 minutes.
  5. In the meantime, cook the rice according to the instructions on the package and drain it.
  6. Apart, heat the sugar with the rice vinegar in a pan. Add a pinch of salt and, when the sugar is dissolved, let warm and pour over the rice.
  7. Peel the avocado and the mango, remove the bone and cut it into cubes or slices. Divide the rice into two bowls to start assembling the salmon poké.
  8. Distribute the avocado and mango in the bowls and, on top place the marinated salmon.
  9. Take the nori seaweed and cut it into very thin strips to place on top of the salmon. By last, sprinkle the sesame seeds and add the edamames.

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