Mango and fruit bowl

Bowl of mango smoothie with banana, red berries and chia

Today we bring you a healthy recipe full of vitamins. Perfect for both breakfast and snack. A delicious bowl of mango smoothie with banana, red berries and chia.


  •  1 Ripe mango
  • 1 Banana
  • 150 g of Greek yogurt
  • 1/2 teaspoonful
  • 1 pinch of ground black pepper
  • 1 tablespoon of peanut butter
  • Lemon zest
  • Chia seeds 1 teaspoonful (or to taste)
  • Blueberries to taste
  • Strawberry or strawberries to taste


Crush the mango in the blender. Add the banana and mash again. Incorporate the yogurt, turmeric, the pepper, lemon zest and peanut butter and crush everything

Distribute in bowls with the washed red fruits and chia seeds or of another variety. Serve immediately.

To enjoy!

More articles

Mango pudding
Chicken dumplings with avocado
Bacon Avocado Strips Bacon
Mexican quesadillas with avocado
Avocado dip with tuna
Lamb's lettuce and avocado salad
Eggs stuffed with avocado and tuna
Yogurt mousse with mango cream