Today we bring you a healthy recipe full of vitamins. Perfect for both breakfast and snack. A delicious mango smoothie bowl with banana, red berries and chia.
Ingredients:
- 700 g of mangoes
- 3 natural yogurts
- 6 tablespoons of skimmed condensed milk
- 1 lima
- 20 g of pine nuts
- For the pesto: 100 ml (1/2 glass) sunflower oil
- 50 g of pine nuts
- 40 g of sugar
- 20 g fresh basil
- 1 pinch of coarse salt
Elaboration:
For the pesto: crush the pine nuts with the basil, sugar and oil; season it with a pinch of coarse salt.
Peel the mangoes, chop them and beat them with the lime juice until you get a thick puree.
Mix the yogurts with condensed milk.
Roast the rest of pine nuts in a frying pan without any fat.
Fill the ¾ parts of 6 glasses with the mango puree and cover them with the yogurt cream. Pour a tablespoon of sweet pesto and decorate with toasted pine nuts.
To enjoy!
