Today we bring you a healthy recipe full of vitamins. Perfect for both breakfast and snack. A delicious bowl of mango smoothie with banana, red berries and chia.
Ingredients:
- 700 g of mangoes
- 3 Natural yogurts
- 6 tablespoons) Skimmed Condensed Milk
- 1 lima
- 20 g of pine nuts
- Pesto: 100 ml (/2 glass) sunflower oil
- 50 g of pine nuts
- 40 g of sugar
- 20 g fresh basil
- 1 pinch of coarse salt
Elaboration:
Pesto: Crush the pine nuts with the basil, sugar and oil; season it with a pinch of coarse salt.
Peel the mangoes, chop them and beat them with the lime juice until you get a thick puree.
Mix the yogurts with the condensed milk.
Toast the rest of the pine nuts in a frying pan without any fat.
Fill the ¾ parts of 6 glasses with the mango puree and cover them with the yogurt cream. Pour a tablespoon of sweet pesto and decorate with toasted pine nuts.
To enjoy!