As we know, avocado and mango are important foods in our diet, due to the large amount of nutrients that they provide to our body. However, There are other equally healthy foods that can replace them., since they have similar properties.

Next we will do a list of some of los food what can consume to replace these fruits.

Foods with properties, flavors or textures similar to mango

Mango is a tropical fruit that is characterized not only by its sweet flavor., but also because of the large amount of antioxidants, vitamins and minerals that it provides. However, among fruits with similar nutritional content, It is worth highlighting the following:

Peach:

The peaches have their own flavor and aroma characteristic , but your color and texture are similar to those of mango, both in preparations with raw and cooked fruit. From jams and fruit salads to baked goods and smoothies, Peaches can be consumed ripe as a substitute for mango in almost all recipes..

Nectarine:

He color and texture of nectarines are also similar to those of the mangos, although they are a little firmer. He aroma of nectarines It's not that intense like peaches, but because they are related to peaches and plums, constitute a excellent alternative to mango. They can be used in salads, smoothies and baked goods.

Papaya:

Papaya is another tropical fruit with firm pulp and a color ranging from yellow to red. It is very dulce and has a mild aroma, similar to melon. Thus, It is an ideal substitute in any mango dish that requires tropical flavors, like the Macedonians, the bleeding, fruit punch, and other preparations with fruit.

Apricot:

He apricot is a good substitute of the handle, especially in juices and purees. They are color and texture son similar to the of the handle, and has a intense fruity aroma.

The freshness of the apricot is particularly buena, since he heat can enhance its texture and flavor. This implies that apricots are a good option when adapting a baked goods recipe, like cakes or other desserts. Apricots also work well in stir-fries., like chicken with mango.

Cantalupo:

He cantaloupe melon, as well as other types of melon, can be used instead of mango in fruit salads, sauces and smoothies. Even if Its texture is not as soft as that of mango, offers a fresher taste. Generally, the melon is consumed raw, so it is advisable to use it as a substitute for fresh mango.

Banana:

Even if their flavors are not particularly similar to each other, Bananas can replace mangoes in fruit salads and other fruit dishes. They also work great in smoothies., since they have a creamy texture similar to that of mango puree.

Foods with properties, flavors or textures similar to avocado

As with the handle, avocado is a fruit that can be substituted in certain recipes or within a balanced diet, since there are other foods with similar characteristics. Then, We briefly analyze some of the best alternatives:

Walnuts:

The walnuts contain acids unsaturated fats healthy, including omega-3, than They are present in smaller quantities in avocados. They also provide vitamin E, B vitamins, as well as zinc, magnesium, iron and other minerals.

Instead of avocado, with You can use walnuts in salads or spread walnut cream on bread.. Sunflower and pumpkin seeds are also healthy alternatives.

Chestnuts:

In autumn, las chestnuts can be used as a substitute for avocado. They contain carbohydrates slow absorption, minerals and inulin, a compound with effect prebiotic. In addition to consuming them whole, It is also possible to use chestnut flour throughout the year to make different recipes..

Olives:

The olives contain monounsaturated fatty acids, similar to those present in avocado, in addition to antioxidants and vitamins B2, B9 (folate), E and βetacarotene. Likewise, They contain an amount of calcium similar to that of milk.

Too They provide copper and iron. In addition to consuming them whole or boneless, can be enjoyed in the form of olive pâté (olive tree). It is can be made by crushing green or black olives and adding basil, dry tomatoes, capers, it, among other ingredients.

Legumes or red beans:

The red beans are not only very healthy, but also can be grown in the garden. Thus, they can add at salads The be used to prepare a delicious hummus. The beans, be red, blacks, white or painted, contain a large amount of proteins, fiber, B vitamins and minerals, like calcium or iron. The same goes for lentils and chickpeas.

Flax seeds:

The seeds linen They enjoy a great reputation, especially for his high content of omega-3 fatty acids. Also contain numerous vitamins, mainly from group B, and minerals essential.

The flax also produce in Spain, but part of it comes from other countries, like canada or china, what can increase the carbon footprint associated with its transportation. Whenever possible, it is advisable choose by varieties production national and crop ecological.

Berries:

Especially in summer, the berries locally produced are an excellent alternative. Son rich in vitamins, antioxidants, football, magnesium, iron and other compounds beneficial to health. Adding red fruits to muesli or consuming them as a dessert is a good option to replace avocado in some preparations..

Se can freeze to prolong your conversation, Although this process can increase your environmental impact. one way simple and economic to have them is to grow them on the balcony or terrace.