As he avocado As the mango, are fruits from countries with tropical climates, but that are considered exotic and delicious. Thus, are in great demand in the market.
Another reason for its high demand, are all nutritional properties and health benefits. That is why below, we will answer the common questions of avocado and mango.
Avocado
It is a tropical fruit that belongs to the family of lauraceae and which is cultivated mainly in tropical or warm climates. This is especially known for its large number of health benefits and for the large amount of fat it provides.
The main questions of this fruit are the following:
What are the benefits of avocado?
Among its main avocado benefits stand out:
- It is a great source of energy and nutrients
- Provides more potassium than bananas
- It is very rich in fiber
- Benefits the heart and circulatory system, thanks to the fact that it is rich in natural oils
- Helps with digestion
- Favors the view
How much avocado can you eat per day?
An avocado is equivalent to 250 calories, that is, an approximate to 21 grams of fat, although this is monounsaturated fats. Although this fat is healthy, it is not advisable to eat it in excess.
It is best to eat only one avocado a day.. This is because it is the equivalent of consuming some 2 The 3 pieces of fruit per day.
Why is it called avocado?
The word avocado comes from the word "ahuácatl", which means testicles. It receives this name due to its shape very similar to a testicle.. The interesting, is that the root of the word is similar in other languages and despite the fact that its name varies as "avocado", "lawyer", "Avocado", "avocado", among others, its meaning is the same.
The handle
This is a juicy fruit of the mangifera species, which has a great variety of shapes, colors and sizes. Like avocado, it occurs mainly in warm, tropical environments and provides a host of health benefits, reason why it is very popular.
Your most frequently asked questions are as follows:
Mango benefits
Among the main mango benefits stand out:
- It is rich in a large amount of vitamins and nutrients such as vitamins C and E, football, iron, potassium, magnesium, niacin, beta-carotene, flavonoids, among others.
- Helps in the fight against cancer.
- Provides a large amount of fiber, so it benefits digestion.
- Helps improve memory.
- Brings benefits in sight.
- It is beneficial against anemia.
- Helps control blood sugar levels.
- Benefits the skin
What if I eat mango every day?
Thanks to the fact that it is a fruit with a large amount of antioxidants, this can help you reduce the risk of prostate or breast cancer. Also, can help stop the process of leukemia formation. On the other hand, thanks to its large amount of fibers, can help you regulate digestion.
How many mangoes do you recommend eating per day?
A healthy mango diet is one whose portion is of 80 a 100 grams of mango per day. This implies at least 3 mango servings per day, especially people suffering from diabetes, as these servings help control blood sugar levels.