As he avocado As the mango, They are fruits from the countries of climate tropical, considered exotic and delicious. Thus, are in great demand in the market.

Another reason for its high demand, are their nutritional properties and the benefits they provide to health. It is because of that, then, We will answer the most frequently asked questions about avocado and mango.

Avocado

It is a tropical fruit that belongs to the family of lauraceae and which is mainly cultivated in tropical and hot climates. It is especially known for the numerous health benefits, as well as its healthy fat content.

The main questions about this fruit are the following:

What are the benefits of avocado?

Among its main avocado benefits stand out:

• It is a great source of energy and nutrients
• Contribute more potassium than bananas
• It is very rich in fiber
• Benefit al heart and to circulatory system, thanks to its healthy fat content.
• Aid with the digestion
• Contributes to Careful of sight

How much avocado can you eat per day?

One avocado provides approximately 250 calories, that is to say, around 21 grams of fat, although these are monounsaturated fats. Although this fat is healthy, It is not advisable to consume it in excess.

It is most recommended that consume only one avocado a day, since it is approximately equivalent to consumption of 2 The 3 pieces of fruit per day.

Why is it called avocado?

The word avocado comes from the term “ahuácatl”, what does it mean “testicle”. It receives this name due to its shape, very similar to that of a testicle. The interesting, is that the root of the word is maintained in other languages ​​and, although its name varies as “avocado”, "lawyer", "Avocado", "avocado", among others, the origin of the term is the same.

The handle

This is a juicy fruit of the species Mangifera, which has a great variety of shapes, colors and sizes. Like avocado, with cultivate mainly in climates tropical and warm and provides a large amount of health benefits, reason why it is a fruit very popular.

Your most frequently asked questions are as follows:

Mango benefits

Among the main mango benefits stand out:

• Es rico in vitamins and nutrients, like vitamins C and E, football, iron, potassium, magnesium, niacin, beta-carotene, flavonoids, among others.
• Can contribute to the prevention of some diseases.
• Provide a gran amount fiber, so it promotes digestion.
• Contributes to improve the memory.
• Favors the health visual.
• Could be beneficial in cases of anemia, thanks to its iron and vitamin C content.
• Can help check the levels of sugar in sangre.
• Contributes to Careful of the fur.

What if I eat mango every day?

Thanks to the fact that it is a fruit with a large amount of antioxidants, the mango can contribute to reduce the risk of suffering from some diseases. Also, Its antioxidant compounds may help protect cells against leukemia damage.. On the other hand, thanks to its large number of fiber, can help you regulate digestion.

How many mangoes do you recommend eating per day?

A healthy mango diet is one a portion of between 80 and 100 grams of mango per day, always within a balanced diet. The amount recommended can vary depending on the needs of each person and their health status.

In the case of people with diabetes, It is advisable to follow the recommendations of a health professional, since fruit consumption must be adapted to each individual situation. The handle, consumed in adequate quantities, can be part of a healthy and balanced diet.