Today we bring you some very important tips on the benefits of mango to keep in mind so that you start eating it!!
Its nutritional properties are varied and allow us to maintain the good health of our body if we consume this fruit regularly. These are 10 of the mango benefits.
1. Multiple properties
It is rich in amino acids, vitamins C and E, flavonoids, beta-carotene, niacin, football, iron, magnesium and potassium. In fact, It is estimated that a single piece of mango of approximately two hundred grams can provide about 60 mg of vitamin C and up 35 mg de vitamina A.
Mango is one of the richest fruits in nutrients and vitamins, proof of this is that 200 grams of mango contributes 2.3 grams of vitamin E. This represents a 23% of the daily dose recommended by experts. Also, provides the 10% of the RDA of magnesium and potassium.
2. Fight against cancer
Phenols in mangoes, like quercetin, isoquercitrin, astragalin, physics, gallic acid and enzymes have abundant cancer prevention capabilities. They are also rich in dietary fiber soluble known as pectin.
According to a Harvard study, It has been shown that thanks to its content that it favors a diet rich in beta-carotene, it is very effective for the prevention of prostate cancer. On the other hand, it has also been shown to be highly effective in reversing the development of colon and liver cancer.
3. Eye care
As mentioned before, a cup of this sliced fruit has the 25 percent of daily value for vitamin A necessary, that promotes good vision. The reason for this statement is that it is considered that the deficiency of this vitamin can lead to blindness.
Eating it regularly prevents night blindness, refractive errors, dry eye, softening of the cornea, itchy and burning eyes. Also, regular consumption of mango, reduces the risk of muscle wasting criptoxantina.
Mangoes contain digestive enzymes that help break down proteins, helping digestion. It is also useful against heartburn due to an enzyme present in it, that relieves the stomach.
Too, due to the large amount of fiber it contains, can be useful for prevent constipation. On the other hand, the handles are ricos in fibers, which helps keep the colon clean, helping you work more efficiently.
5. Benefits for the skin
It is effective in relieving clogged pores on the skin, this means that acne sufferers will benefit from mango. Apart, thanks to your high content of vitamin A, more sebum is produced in the body. This helps keep the skin visibly hydrated..
To enjoy its properties on the skin directly, simply remove the mango pulp and apply on the skin for a few 10 minutes before washing. On the other hand, eating it makes your skin softer and brighter.
It is also rich in beta carotene, which when consumed regularly protects the mucous membranes of the skin from free radicals.
6. Helps against diabetes
Mango leaves help normalize insulin levels in the blood. Boil a few mango leaves in the water and allow it to soak overnight. Consuming the filtered decoction in the morning is a home remedy for diabetes.
Mango's glycemic index is low, between 41 a 60. So it has a significant effect on increasing blood sugar. In fact, It has been shown that a consumption of approximately half a mango each day for a period of 12 weeks, influences the lowering of blood glucose.
The above described is due to the high concentration of fiber and mangiferin that mango has.
7. Beneficial for anemia
They are good for pregnant women and people with anemia, because of his iron content. Vitamin C in mango helps the body absorb iron.
Women after menopause become weak, and they should eat mangoes and other fruits rich in iron. They also help in the assimilation of nutrients thanks to their citrus properties and enzymes that encourage the body to absorb macronutrients.
8. Improve memory
It is useful for children who have a lack of concentration in studies, as contains glutamine acid, what is good for stimulate memory and keep cells active. This acid helps in detoxification of the brain, as well as it is in charge of avoiding the deterioration in brain function.
This is also because it is rich in vitamins B6 and iron, which are nutrients that help stimulate brain activity. Regarding iron, contributes to the proper functioning of the brain. While, vitamin B6 helps improve cognitive development, improving memory.
9. Weight gain
They can be beneficial for people who want to gain weight. Every 100 grams of mango contains approximately 75 calories. Also, raw mangoes contain starch, that turns to sugar like ripe fruit.
Thus, eat ripe mangoes with milk (rich in protein) can be very helpful in weight gain. With this fruit you not only gain weight, but the growth of muscle mass is equitable, thanks to its contribution of proteins and necessary nutrients.
However, it is necessary to perform the necessary exercises to gain weight, because the mango will only provide you with the values and adequate nutrition to promote weight gain. The rest, you should work on it by exercising properly.
10. Pesticide free
The mango is considered one of the 12 less contaminated fruits today, a particularly important fact, given the wide use of pesticides in agriculture. Also, there are many areas where it is not grown for mass sale, where These are grown without any chemicals.
A good example of this are some tropical areas of Latin America, as well as areas of India. However, some other manufacturers have chosen to use a non-invasive preservative that preserves without detracting properties or being harmful in the long term and taking it to foreign areas.
You can know the different types of Mango that we work at Reyes Gutiérrez, being the most outstanding Mango varieties.