10 BENEFITS OF MANGO

Today we bring you some tips on the mango benefits What you should take into account to encourage you to incorporate it to your diet.

Its nutritional properties are very varied and contribute to maintaining good health if we consume this fruit regularly.. These are 10 of the main benefits of mango: 

1. Multiple properties

It is rich in amino acids, vitamins C and E, flavonoids, beta-carotene, niacin, football, iron, magnesium and potassium. In fact, It is estimated that a single piece of handle of approximately 200 grams can contribute some 60 mg of vitamin C and up 35 mg de vitamina A.

Mango is one of the fruits richest in nutrients and vitamins. Proof of this is that 200 grams of mango, they contribute 2,3 grams of vitamin E, what represents the 23% of the recommended daily intake.  Also, provides the 10% of the RDA of magnesium and potassium.

2. Fight against cancer

The phenols present in mangoes, like quercetin, la isoquercitrina, to astragalin, of fisetina, gallic acid and various enzymes, have antioxidant properties that can contribute to the protection of cells against oxidative damage. Also, this fruit is rich in dietary fiber soluble, known as pectin.

According to a study by Harvard, It has been observed that a diet rich in beta-carotene could help reduce the risk of prostate cancer. On the other hand, Various investigations have also analyzed its possible role in the prevention of colon and liver cancer., although the scientific evidence available in this regard is still not conclusive. 

3. Eye care

As mentioned before, a cup of this sliced ​​fruit has the 25 % of the daily value of vitamin A necessary to maintain good vision. The reason for this statement is that Deficiency of this vitamin can cause vision problems and even in severe cases,  blindness.  

Your regular consumption can help maintain good eye health and prevent problems related to vitamin A deficiency, like night blindness, refractive errors, dry eye, softening of the cornea, itching and burning eyes. Also, regular consumption of Mango provides carotenoids such as criptoxantina , than can contribute to eye health, although the scientific evidence on its effect in preventing macular degeneration is still inconclusive.

4. Digestive

The Mangoes contain fiber and bioactive compounds that can promote good digestion. In addition, its dietary fiber content can help improve intestinal transit and prevent constipation. In fact, some studies have observed an improvement in constipation symptoms after regular consumption of mango, although more research is needed to confirm these effects.

 On the other hand, the handle is rico in fiber, which contributes to the proper functioning of the digestive system and can promote colon health.

5. Benefits for the skin

It is effective in helping to maintain healthy skin, since its content of vitamins and antioxidants can contribute to skin care. Also, thanks to your vitamin A content, contributes to the maintenance of healthy skin.

To enjoy its properties on the skin directly, simply remove the mango pulp and apply it on the skin for a few 10 minutes before washing. However, There is not enough scientific evidence to show that applying mango pulp directly to the skin helps treat acne.. On the other hand, your consumption within a balanced diet can contribute to maintaining healthy skin. 

It is also rich in beta carotene, an antioxidant that, when converted into vitamin A by the body, contributes to the maintenance of the skin and mucous membranes and helps protect cells against oxidative stress. 

6. Helps against diabetes

The Mango leaves have been traditionally used in some home remedies related to the control of the glucose in sangre. However, There is not enough evidence to affirm that its consumption normalizes insulin levels or that it is a treatment for diabetes.. Boiling a few mango leaves in water and letting the preparation rest overnight and then filtering it is a traditional home remedy., but it should not replace medical treatment or the recommendations of a health professional.

He glycemic index of mango is low the moderate, and may vary depending on the degree of ripening and the amount consumed. Thus, its consumption has a relatively moderate impact on blood glucose when consumed in adequate quantities. In fact, Some studies have observed that regular consumption of mango could have favorable effects on glucose control, although More research is needed to draw definitive conclusions.. 

What was previously described could be related to the presence of fiber and bioactive compounds, like mangiferin, present in the handle.

7. Beneficial for anemia

They are good for pregnant women and people with anemia., because of his iron content. Also, The vitamin C present in mango helps the body to better absorb iron from foods of plant origin.

Women after menopause they may need to pay special attention to a balanced, nutrient-rich diet. The mangoes, along with other fruits and foods rich in iron, They can be part of a varied diet. Also, Its vitamin C content can promote iron absorption. 

8. Improve memory

It is useful for children who have difficulties concentrating during studies, as contains glutamic acid, that participates in the normal functioning of the nervous system. However, there is no evidence enough to affirm that mango consumption improve directly the concentration The stimulate the memory of the children.

It can also be beneficial within a balanced diet, since it is rich in vitamins B6 and other nutrients that contribute to the normal functioning of the nervous system. Regarding the iron It is mineral contributes al development cognitive normal of children and the transport of oxygen in the body. In the meantime, the vitamin B6 contributes to the normal functioning of the nervous system and energy metabolism.

9. Weight gain

They can be beneficial to people who want to gain weight. Every 100 grams of mango contains approximately 75 calories. Also, green mangoes contain starch, which turns into sugar as the fruit ripens.

Thus, include ripe mangoes along with protein-rich foods, how milk can contribute to increase caloric intake and promote weight gain. However, mango alone does not guarantee an increase in muscle mass, as,  to build muscle, It is necessary to consume enough protein and perform strength exercise appropriately.

Also, to gain weight in a healthy way It is advisable to follow a balanced diet, than input enough calories, proteins, fats healthy, vitamins and minerals. He mango can be part of this diet thanks to its contribution of carbohydrates, fiber, vitamins and other nutrients.

10. Pesticide free

He mango this considered one of the 12 less contaminated fruits today, a particularly important fact, given the wide use of pesticides in agriculture. Also, there are many areas where It is not grown for mass sale and is produced where without using chemicals.

A good example of this are some tropical areas of Latin America, as well as some areas of India. However, Some producers have chosen to use preservatives that They allow the fruit to be kept in good condition without altering its properties and facilitating its distribution to other markets. 

You can know the different types of Mango that we work at Reyes Gutiérrez, among which different varieties of this fruit stand out.