AVOCADO BENEFITS

Many of us don't know, today, all the benefits of avocado if we include it in our diet. Has numerous benefits for our body, that will help us maintain healthy and active. It is because of that, then, We will explain the main benefits that avocado, of palta, has to offer us

1. Source of energy and nutrients

Contains vitamins K, C, B5, B6 y E, potassium and folic acid. All these nutrients contribute al operation normal of the muscular systems, immune and nervous, which implies that They can help the body maintain proper functioning and protect itself against certain diseases and infections.

Regarding its content vitamins E and C, as well as other nutrients, these vitamins They contribute to the normal functioning of the nervous system and help protect cells against oxidative stress. Thus, avocado can be part of a balanced diet that contributes to maintain good neurological health. Equally, It is an excellent source of antioxidants.

Also, although the avocado does not stand out particularly for its vitamin D content, it does provide other nutrients, as vitamin K, than contribute to the maintenance of normal bones.

2. Has more potassium than bananas

He Potassium contributes to the maintenance of normal blood pressure. He avocado contains a high potassium content, even more than banana for each 100 grams, although the exact amount may vary depending on the variety and degree of ripening.

Also, its potassium content contributes to the normal functioning of the nervous system and muscles. It also helps maintain the balance of fluids and electrolytes in the body.. However, It cannot be said that the consumption of avocado directly reduces the risk of suffering a stroke, although a balanced diet rich in potassium can help maintain good cardiovascular health.

3. Avocado is good for the heart

Contains oleic acid, that can help maintain healthy cholesterol levels and reduce inflammation. This fruit is not only completely cholesterol free, but its fats can help maintain adequate blood cholesterol levels when replacing other less healthy fats.

Thus, Avocado can be part of a balanced diet that is beneficial for cardiovascular health. Your consumption, inside a healthy diet, can contribute to reduce some risk factors related to cardiovascular diseases, like the arteriosclerosis. However, should not be considered a treatment to directly prevent or treat heart attacks or angina pectoris.

4. It is rich in fiber

They are high fiber content can help control appetite and promote maintenance of a healthy weight, In addition to contributing to maintain adequate blood sugar levels and reduce the risk of some diseases. Thanks to its high fiber content, Avocado provides a feeling of satiety and promotes proper functioning of intestinal transit. In this way, can help prevent constipation.

5. It is low in cholesterol and triglycerides

He avocado is low in saturated fat and has no cholesterol, and its consumption can contribute to maintaining healthy cholesterol levels. LDL (the bad) and triglycerides, as well as increase HDL cholesterol levels (the good). Thus, It can be part of a healthy diet for people who want to take care of their cholesterol levels. Also, a Balanced diet that includes healthy fats can help maintain cardiovascular health.

6. If you have avocado, you will be healthier

A study showed that People who regularly consumed avocado had health indicators than those who did not.. The reason for it could be related to the high amount of nutrients, vitamins, minerals and fiber that contains. Coupled with it, It is a fruit that can provide benefits for skin and hair care.

This last statement is due to the fact that the avocado contains healthy fats and other compounds that can contribute to skin and hair care, helping to keep them hydrated. Thus, Avocado and its oil are also used in some cosmetic products and treatments..

7. This fruit will help you absorb other nutrients

Avocado can facilitate the absorption of certain nutrients present in other foods of plant origin. If you add avocado to your salad, its healthy fats can promote absorption you will make it easier for your body to absorb some fat-soluble compounds, like certain carotenoids present in vegetables. This effect is mainly due to its fat content, and not to vitamin C.

Thus, he avocado can be part of a balanced diet for people with anemia, especially accompanied by foods rich in vitamin C, than promotes iron absorption. However, should not be considered a treatment for anemia or, in no case, for leukemia.

8. It's good for your eyes

It is rich in lutein and zeaxanthin, two important compounds for eye health. Coupled with it, Its lutein content may contribute to maintenance of a good health visual, since this carotenoid acts as an antioxidant and may help protect the eyes against oxidative stress. Some studies have associated a higher intake of lutein and zeaxanthin with a lower risk of developing certain eye diseases., although the evidence about his ability to directly prevent cataracts not yet conclusive.

9. Avocado can help prevent cancer

Avocado extract may show activity on certain cancer cells in laboratory studies, But these results do not mean that avocado can prevent or treat prostate cancer in people.. Thus, should not be considered a natural preventive treatment nor a complementary treatment for prostate cancer.

In fact, although Some studies have investigated the compounds present in avocado for their possible antioxidant effects and on certain cellular processes., Currently there is not enough evidence to affirm that its consumption helps combat prostate cancer.. This possible relationship should not be directly attributed to an improvement in the immune system, since this statement is not sufficiently supported by scientific evidence.

10. It's good for arthritis

Avocado extract can contribute to the maintenance of joint health, although scientific evidence on its direct effect on arthritis symptoms is still limited. As mentioned above, avocado does not stand out for its vitamin D content, but it does provide other nutrients, like vitamin K, that contribute to the maintenance of normal bones. Also, A balanced diet that provides calcium and vitamin D is important to keep a buena health I mean.

11. Helps to lose weight

Contrary to what you may think at first, Its high fiber content and low proportion of carbohydrates make it a food that can help prolong the feeling of satiety and delay the onset of hunger.

Apart, thanks to its high fiber content, promotes the proper functioning of intestinal transit. However, It does not directly accelerate metabolism or cause weight loss on its own.. Your consumption can be part of a balanced diet aimed at maintaining a healthy weight.

12. It is very rich and easy to incorporate into your diet!

This food has multiple recipes so you can use it as a substitute for butter in your dressings or incorporate it into a delicious salad.. You can even consume it alone, with some salt to taste, for your snacks. Too, It can be served as an accompaniment or garnish to your dishes..

In salads, guacamole, cooked dishes ... There are many alternatives to include avocado in your daily diet, are you going to miss it? The truth is that avocado is a fruit that has many possibilities in the kitchen and, as you just saw, can provide numerous benefits as part of a balanced diet.

You can know the different types of avocados that we work at Reyes Gutiérrez, among which Some of the best-known varieties of avocados stand out.