avocado guacamole


Many do not know today all benefits of avocado if we include it in our diet. It has numerous contributions to our body, that will help keep us healthy and active. It is for her that below we will explain all the great contributions that avocado or avocado has to offer.

1. Source of energy and nutrients

Contains vitamins K, C, B5, B6 y E, potassium and folic acid. All of these greatly benefit the muscular system, immune and nervous, which implies that diseases and infections are prevented.

Regarding its content of vitamins E and C, as well as the rest of vitamins A, D y K, implies that highly favors the neurological system. For this reason, it is recommended in people with attention deficiency.. Equally, it is an excellent antioxidant.

Also, thanks to its high content of vitamin D, it is very beneficial for bone health.

2. Has more potassium than bananas

Potassium helps you lower blood pressure. Avocado contains a 14 % potassium versus 10 % of bananas, the fruit par excellence source of this mineral.

Too, its high potassium content is ideal to help improve communication between muscles and nerves, what is perfect for reduce the risk of having a stroke. Coupled with it, allows cellular nutrients to flow into the interior, while helping to expel its waste.

3. Avocado is good for the heart

Contains oleic acid, like olive oil, than helps increase good cholesterol and reduce bad cholesterol as well as reduce inflammation. This fruit is not only completely cholesterol free, rather, it helps lower cholesterol levels in the body.

Thus, its use is recommended by respected physicians to prevent arteriosclerosis and coronary diseases. Namely, to effectively treat the inflexibility of the walls of the heart, veins and arteries, and prevent heart attacks or angina pectoris.

4. It is rich in fiber

Its high fiber content will help you not only lose weight but to lower blood sugar and the risk of many diseases. Thanks to its high fiber content, provides a feeling of fullness that will prevent it from promoting good intestinal transit. In this way avoid constipation.

5. It is low in cholesterol and triglycerides

Avocado is low in LDL cholesterol (the bad) and triglycerides and helps increase HDL cholesterol levels (the good). Thus, many recommend you as medicine or natural treatment for patients suffering from high cholesterol. Also, this benefits heart health.

6. If you have avocado, you will be healthier

A study showed that people who consumed avocados regularly were in better health than those who did not. The reason for it, is the high amount of nutrients, vitamins, minerals and fiber that contains. Coupled with it, it is a fruit with multiple aesthetic benefits.

This last statement is due to the fact that avocado essential oils benefit the skin and hair and help fight dehydration. Thus, its use is recommended not only to consume it, but also to apply it in aesthetic treatments.

7. This fruit will help you absorb other nutrients

Avocado facilitates the absorption of other plant nutrients. If you add avocado to your salad, you will make it easier for your body to absorb the antioxidants from other vegetables that you put in it. The reason for this is the significant concentration of vitamin C, which helps in the reception of natural nutrients.

Thus, It is recommended as Complementary natural treatment for conditions like anemia, and even for leukemia.

8. It's good for your eyes

It is rich in lutein and zeaxanthin, two important compounds for eye health. Coupled with it, is rich in carotenoid lutein, which has been shown to protects the eyes against the risk of developing cataracts medium and long term.

9. Avocado can help prevent cancer

Avocado extract can inhibit the growth of prostate cancer cells. Thus, it is commonly used also as a preventive natural treatment in adult men older than the 40 years.

In fact, studies have shown that this is a very good complementary natural treatment in men with prostate cancer, it helps them fight it. The reason may be due to their contributions to the improvement of the immune system.

It is also highly effective in reducing the side effects caused by chemotherapy treatment..

10. It's good for arthritis

Avocado extract can reduce the symptoms of arthritis in the bones. As mentioned earlier, This is because it is a fruit rich in vitamin D that nourishes the bone system by promoting the production of calcium within the body.

11. Helps to lose weight

Contrary to what you may think at first, Its high fiber content and low proportion of carbohydrates make it a excellent food for weight loss. Also, it is very satiating, so it will make you feel hungry after taking it.

Apart, thanks to its high fiber content, helps to quickly remove all waste from the body, by improving intestinal flow. This slightly speeds up the metabolism., favoring weight loss.

12. It is very rich and easy to incorporate into your diet!

This food has multiple recipes so you can integrate it as a butter for your dressings, in a delicious salad. You can even consume it just by itself, with some salt to taste for your snacks. Too, can be used to accompany the outline of your dishes.

In salads, guacamole, cooked dishes ... There are many alternatives to include avocado in your daily diet, are you going to miss it? The truth is that avocado is a fruit that has many possibilities in the kitchen and, as you just saw, it has many benefits for your health.

You can know the different types of avocados that we work at Reyes Gutiérrez, being the most outstanding avocado varieties.

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